Movement
KNOW WHAT TO DO TODAY.44 days of movement videos take the guesswork out of today. Follow along or track your own workout, walk or activity.
SFYL / WELLNESSSTOP
FREQUENSE FIT + FREQ44
STOP
STARTING
OVER.
You know you should move more, drink water, eat better and get enough sleep. Knowing isn’t the problem.
The hard part? Doing it consistently when life gets busy.
Frequense Fit puts daily guidance, tracking, accountability and community in one place. Open your plan. Know your next step. Keep your momentum when work, family and real life get busy.
THE PRODUCTS + THE PLATFORM + THE EXPERIENCE.Rise + Source. Your simplest qualifying way in.
FREQUENSE FITThe wellness platform and app
+FREQ44The guided 44 day experience
A FIRST LOOK
MEET
FREQUENSE FIT
Your home for movement, healthy habits, accountability and progress.
Tired of juggling a meal plan, a workout app and reminders you keep dismissing? Bring the pieces into one daily routine, with guidance and people to help you keep going.
Explore what’s insideWHY THIS EXISTS
YOU HAD A PLAN.
THEN LIFE GOT BUSY.
Drink water. Move your body. Eat in a way that supports you. Sleep. Take your products. Work on your mindset.
You start strong. Then a late meeting, a trip or a busy week breaks the rhythm. Soon you’re telling yourself you’ll start again on Monday. You don’t need wellness to become another job. You need support that fits the one life you already have.
BUILD A RHYTHM
YOU CAN ACTUALLY KEEP.
Frequense Fit gives you the tools. FREQ44 gives you the structure, people, guidance and accountability to use them.
THE PLATFORM / FREQUENSE FIT
YOUR WELLNESS LIFE.
FINALLY IN ONE PLACE.
A plan for today. A nudge when you forget. A record of the work you put in. Choose the tools that help you without turning your life into an extreme program.
Nutrition
TAKE ONE DECISION OFF YOUR PLATE.Meal planning, recipes and nutrition support help you decide what to eat before a busy day decides for you.
Hydration
REMEMBER WATER BEFORE DINNER.Water tracking keeps refills on your radar, so you don’t reach dinner realizing you barely drank anything.
Recovery
MAKE REST PART OF THE PLAN.Track sleep alongside activity. Give rest a place in your routine before you feel worn out.
Progress
SEE WHAT’S ADDING UP.Progress photos, body stats and workout tracking help you notice patterns. Photo accountability records the effort you might otherwise forget.
Mindset
RECONNECT WITH WHY YOU STARTED.Daily guidance, mindset support and intentional reading bring you back to your reasons. One hard day doesn’t have to end your plan.
Accountability
GET THE NUDGE. KEEP GOING.Reminders remember when you forget. Streaks show your consistency. Community messaging gives you somewhere to turn when motivation disappears.
Connected health
LESS SCATTERED. MORE TOGETHER.Bring supported Apple Health, Apple Watch and Google Health / Health Connect data together with compatible fitness trackers. Spend less time switching apps to see your activity and progress. Connections and synced metrics depend on your device and app support.
ONE DAY AT A TIME
LESS “WHAT NOW?”
MORE “I DID IT.”
MORNING
Decide what matters today.
Wake up. Check your plan. Take your products. Set your intention. Start your water.
DURING THE DAY
Keep building the day.
Move your body. Track your steps. Follow your movement video or do your own workout. Log what matters to you.
EVENING
Notice that you showed up.
Check off your habits. See your progress. Build your streak. Celebrate the day. Come back tomorrow.
You don’t need a perfect day.
You need enough good days in a row to build a rhythm.
INSIDE FREQUENSE FIT
MEET
FREQ44.
FREQ44 is the guided 44 day experience inside and around Frequense Fit. It adds daily structure, movement videos and shared accountability to the app’s tools.
For 44 days, the focus is not perfection.
It is consistency.
SEVEN SIMPLE HABITS
01
Hydration
02
Movement
03
Your daily product routine
04
Nutrition
05
Mindset
06
Intentional reading
07
Daily check-ins
THE EXPERIENCE / FREQ44
44 DAYS
OF SHOWING UP.
Long enough to build momentum.
Short enough to see the finish line.
Simple enough to fit into a real life.
Small actions repeated consistently. Movement most days, done your way. A daily routine that takes minutes, not hours. Products that travel with you. Small wins that begin to feel like a habit.
Work. Travel. Family. Busy weeks.
The program is built around real life, so you don’t have to stop living yours.
GET STARTED NOW
Start with Rise + Source. Build your next 44 days.
THE HUMAN PART
DON’T DO IT ALONE.
ESPECIALLY ON THE HARD DAYS.
You’re not getting another plan and a “Good luck.” You’re joining other people who are showing up too.
Community messaging inside Frequense Fit makes room for progress, shared wins and support on hard days. The broader FREQ44 community brings people through the 44 days together.
Your round might also include Facebook group support. Check the current program details for access.
GUIDANCE THAT GOES WITH YOU
SUPPORT YOU CAN USE.
WHEN YOU NEED IT.
A meal idea when you’re stuck. A movement plan when you can’t decide. A mindset reset when your motivation fades. Education is more useful when you can put it into practice today.
The broader FREQ44 experience brings education and live support alongside the daily habits. Holistic wellness and nutrition professionals have contributed to the experience. Sessions and contributors vary by round.
Education and community support, rather than individualized medical care or a personal training service.
MAKE ROOM FOR THE GOOD PART
BECAUSE SHOWING UP SHOULD FEEL GOOD TOO.
A streak worth noticing. A community win worth sharing. A challenge that makes tomorrow feel a little more inviting.
Progress celebrations and live sessions add connection to the routine. Check your round’s schedule for current activities.
THE BENEFIT BEHIND THE FEATURES
LET THE SYSTEM REMEMBER.
GET ON WITH YOUR DAY.
Water tracking
Stop realizing at dinner that you barely drank anything all day.
Movement videos
Open the app and know what you can do, instead of spending your time deciding.
Meal planning
Spend less energy asking, “What am I eating today?”
Reminders
Let the system remember when life gets busy.
Progress photos
Notice changes you might miss when you see yourself every day.
Streaks
See a record of the days you kept showing up.
Community
Have somewhere to go on the day you don’t feel like doing it.
Connected health
Keep more of your wellness information together, instead of scattered across apps.
START WHERE YOU ARE
YOU DON’T HAVE TO BE
“A FITNESS PERSON.”
Already love working out?
Organize, track and add structure.
Starting from the couch?
Start where you are. Your first step counts.
Consistency is the hard part?
Let the daily structure help.
Want better habits?
Build them one day at a time.
Want more accountability?
Do it alongside other people.
Tired of starting over?
That might be the best reason of all.
THE ROUTINE / RISE + SOURCE
YOUR DAILY ROUTINE.
WITH A WAY TO KEEP GOING.
Rise supports the daily energy and focus side of your routine. Source provides trace minerals to complement your hydration routine.
Frequense Fit gives that routine a home. FREQ44 adds the structure, guidance and accountability to help you follow through.
GET STARTED NOWMAKE YOUR FIRST MOVE
YOUR SIMPLEST WAY IN.
RISE + SOURCE
Rise + Source is the simplest qualifying way to get started with the Frequense Fit and FREQ44 experience. Start your daily product routine with the Canadian qualifying bundle, then use the app’s structure and support to keep showing up.
Choose a qualifying FREQ44 offer, rather than assuming separate product purchases include access. Frequense confirms current availability, pricing and enrollment details at checkout.
You’ll finish your purchase on Frequense.
LOOK AT WHAT COMES TOGETHER
MORE THAN TWO PRODUCTS.
A WAY TO FOLLOW THROUGH.
Frequense Fit
The platform that keeps your wellness life together. Daily guidance, meal planning, recipes, water and sleep tracking, progress photos, body stats, reminders and compatible health connections.
FREQ44
The 44 day structure that helps you follow through. Movement programming, seven daily habits, mindset, streaks and community accountability. Education and live support or content that varies by round.
Rise + Source
The simplest qualifying way to start. Rise + Source gives your daily routine a starting point. Choose the qualifying Canadian offer for access. Expanded bundles are optional.
The products are what you start with.
The experience is what helps you keep going.
YOUR NEXT CHAPTER STARTS SMALL
YOU DON’T NEED
ANOTHER MONDAY.
You don’t have to wait until life gets quieter.
You don’t need the perfect meal plan.
You don’t need a new personality.
You need somewhere to start.
And a way to keep going.
44 days. Seven simple habits. One day at a time.